To be focused on personal appearance12/19/2023 ![]() ![]() This is the same with body image – your perception of your own appearance may change over time, along with how much emphasis you place on your appearance. Self-esteem develops over time and can fluctuate. People are not born with high or low self-esteem. Fair enough if people are curious, but what possible reason does anyone have to be that unkind to someone they don’t know? Kerry How does self-esteem develop? Now I’m older I just think it’s really sad that people have to say horrible things about how another person looks – they must be really miserable. When I was younger, I used to take it really personally and feel really bad about myself. It’s never nice when people say unkind things about how I look. This can make you avoid certain situations or feel anxious about going out at all. Understandably, you may fixate on these negative reactions, leading to feelings of worry, depression, distress, upset or anger, as well as apprehension that others will stare or be unkind. People may even make unkind or pointed comments.Īlthough this says more about others than it does about you, it can be difficult to feel confident when you frequently experience people acting thoughtlessly or unkindly. You may be familiar with being stared at every day. You may find that your feelings about your physical appearance and self-esteem go hand in hand, particularly if you experience frequent negative reactions or comments. How are physical appearance and self-esteem related? ![]() If your sense of self-esteem is low, it can leave you lacking in self-confidence as you approach different situations in your life. For example, you might feel confident in your ability to do your job well, but less confident about socialising with work colleagues. Self-confidence is the level of trust you place in yourself to do well in a particular situation, and it can vary for all of us depending on our mood, our recent experiences or the context. Self-esteem is often connected to self-confidence. If we don’t like something about how we look, it is often difficult to feel good about other aspects of ourselves. One is how we feel about our appearance, also known as our body image. Self-esteem is the value and worth we attach to ourselves as a whole. We also look at how you can improve your self-esteem if you are living with a visible difference or disfigurement. On this page, we explore the effects of physical appearance on self-esteem. ![]() Our perception of how we look can have a big impact on the value we place on ourselves and how much self-confidence we have in our day-to-day lives.Īlthough low self-esteem can be a particular problem for people living with a visible difference, it is not fixed and there are things we can do to improve it. Physical appearance and self-esteem are often closely linked. How are physical appearance and self-esteem related?.Working when you have a visible difference.Ending appearance-related discrimination.About visible difference Expand dropdown.Search for something Submit search query Search ![]()
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